Are feelings of sadness, hopelessness, numbness, negative thoughts, memories, or flashbacks preventing you from living the life you want? Do you feel exhausted, overwhelmed, frustrated, or lost just trying to make it day by day? Now more than ever, women of all ages are feeling depressed, anxious, overwhelmed, or uncertain about the future and what it holds due to barriers like overcoming a difficult relationship, moving past a sexual assault, managing home/life balance with children, or watching world tragedies and traumas occur around them.

It should not be difficult to feel better and find the hope and answers you seek. That's why I help many women assess their needs, strengths, and goals, identify triggers, and build coping mechanisms so they can find peace. I can help you, too.

Are you done just surviving? Let me help you thrive as I teach you to become a fierce self-advocate and boundary-setter, and empower you to take control of your mental health journey. Call or email today for a free consultation, and let's get started together.

Many clients have found success in my office. Your experience in my office is supported by my Bachelor of Science in Psychology from The College of William and Mary and my Master of Education in Clinical Mental Health Counseling from The College of William and Mary School of Education. My combined education includes psychology, sociology, anthropology, and human growth & development mixed with counseling technique education, theoretical orientation education, family and couples counseling education, and direct practicum and internship experiences. My educational growth did not end at the culmination of my two degrees. On my path to licensure, and what continues today is a mindset of lifelong learning as evidenced by attending continuing education classes that help me stay up to date with the latest information and research within the counseling profession as well as build on my knowledge and specialties in working with Trauma, PTSD, Anxiety, and Depression in both Children and Adults.